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My Account Perhaps you’re wondering what this spanking new product or revolutionary scientific discovery is. Well, brace yourself for perhaps one of the biggest shock of your life. Sleep – in its full, life-restoring glory – might be what you need to pump up your partner’s libido and achieve a hotter sex life with her.
New research from the University of Michigan, as reported by Men’s Health, suggests that sleep may be the keep to enhancing here sex drive or the famous libido. Female participant kept track of their sleep and sex life for two weeks, and when they recorded more hours of sleep, they reported feeling more sexually aroused the following day.
Just consider this: an extra hour of shuteye for women who were in a relationship increased their chances of getting down and dirty the next day by 14 percent. And don’t underestimate this figure, because it might be the difference that you need to have her get cozy with you tonight!
According to study author David Kalmbach, PhD, it is not surprising that women are more interested in sex when they are not exhausted. Beyond this simple fact, he adds, “the driving force could be biological”: previous studies show that sleep increases sex hormones, which positively impact feelings of lust and sexual desire.
At the same time, there has been research that shows men with sleep disorders are more likely to experience erectile dysfunction. Add this to the many other crazy things you can experience when you are short on restful, rewarding sleep, including fatigue, headaches, difficulty concentrating, and even obesity in the long run.
Aside from giving your lady the luxury of sleep, implement a generous sleep schedule for yourself as well. Establish an ideal bedtime, keep the lights out (especially artificial light from mobile phones and devices), and keep the temperature in optimal levels. Seek professional therapy if you are chronically finding it difficult to get the sleep you and your lady love deserve.
